Monday Tuesday Wednesday Thursday Friday Saturday

8:30am
Early Riser Yoga
(all)
(45 mins)

9.30am
Yoga
(all)
(60 mins)

12:45pm
Chair/desk stretching
(30 mins)

6:15pm
Yoga
(intermediate)
(60 mins)

 

8:45pm
Guided Relaxation
(30 mins)

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