Holistic View2022-05-27T16:17:09+00:00

Move,  breathe and feel better!

Book now

Move

breathe

and feel better!

book now

Yoga … Relaxation … Mindfulness …. Chair/desk stretching

Chair/desk Stretching

A 30-minute very accessible practice for everyone

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Yoga

A choice of 45 and 60-minute classes & different levels

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Mindfulness

Mindfulness and Relaxation taught as standalone practices

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Benefits and Outcomes

Testimonials

Our team really enjoy Mara’s yoga classes as a way to unwind, focus, and look after both physical and mental health (especially important now we are all working remotely!). The classes work well over Zoom and Mara is very patient and adaptable to the needs of each individual

Sophie, Studio Manager, MLA
Since doing yoga with Mara I’m far more supple than I’ve been for years, I’ve had no more back pain and I have a great sense of wellbeing: mentally, emotionally and physically
Della

Thank you for yet another week of marvellous classes. They are the highlight of my day.

Martina

ARTICLES & STORIES

from the blog

Introducing our Wellness Programme for SMEs

INTRODUCING OUR WELLNESS PROGRAMME FOR SMEs Mara: In this edition of my blog, I would like to introduce the IGNITE

Post-pandemic Yoga – personal reflections

The yoga world has been deeply shaken by almost two years of global pandemic. Well-established yoga centres have had to shut their doors and have been unable to reopen. Many

Introducing our first guest teacher: Nigel

Mara: I would like to introduce you to Nigel who is a mindfulness and meditation teacher. I asked Nigel to

READ MORE ARTICLES
Monday Tuesday Wednesday Thursday Friday Saturday

8:30am
Early Riser Yoga
(all)
(45 mins)

9:30am
Yoga
(all)
(60 mins)

12:45pm
Chair/desk stretching
(30 mins)

6:15pm
Yoga
(intermediate)
(60 mins)

8:45pm
Guided Relaxation

(30 mins)

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