Yoga … Relaxation … Mindfulness …. Chair/desk stretching
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Benefits and Outcomes
Testimonials
Our team really enjoy Mara’s yoga classes as a way to unwind, focus, and look after both physical and mental health (especially important now we are all working remotely!). The classes work well over Zoom and Mara is very patient and adaptable to the needs of each individual
Since doing yoga with Mara I’m far more supple than I’ve been for years, I’ve had no more back pain and I have a great sense of wellbeing: mentally, emotionally and physically
Thank you for yet another week of marvellous classes. They are the highlight of my day.